I think you can was looking at this option today and it seems that the banlist.db file has the same table/rows as the SQL option.
you might need to download a .db to .sql converter to be able to import the values in the SQL though.
I'll try to do it and explain how-to in this thread!
Merged postOK I managed to transfer all my bans into my SQL table
I downloaded https://sqlitebrowser.org/ the portable version.
Imported banlist.db then Browsed Data
Selected my records right clicked and clicked copy as SQL.
Pasted all my data in an empty notepad++ tab
your line should look like this
INSERT INTO "main"."EnhancedBanSystem" ("id", "steamid", "name", "ip", "reason", "source", "game", "platform", "server", "expire") VALUES
You need to find and replace "main"."EnhancedBanSystem" to `DATABASE`.`enhancedbansystem` notice the backticks and the lowercase
you should also find and replace all the " for ` in this line
("id", "steamid", "name", "ip", "reason", "source", "game", "platform", "server", "expire")
so it is like this
(`id`, `steamid`, `name`, `ip`, `reason`, `source`, `game`, `platform`, `server`, `expire`)
or else it will not work
for the values section you can find and replace all apostrophys for double quotes and you should be fine
Then copy all your code and paste it in the SQL tab of PHPMyAdmin.
Hope this helps
On a side note: i don't know if we should copy the IDs, if that is the case then in DB Browser do not select the ID.