Hi,
I'm supporting a limited teams server (trios) most of what I need is managed by grouplimits and maxteamsize but team swapping is something that I would like to manage. Is there a plugin that can prevent team changing or at least give it a cool down? thanks! 

Sure, it should be simple to accomplish 

Hi Dana, nice to see you here. would really appreciate any help on this as I haven't really gotten around learning to write my own plugins