How do i make it so anyone on the server can teleport,
what are the commands please

Can someone help me setup nteleportation for regular players please

There are multiple threads under this forum section that show how to do this. You can see a permissions tutorial here as well: https://umod.org/documentation/plugins/permissions

Do i have to setup everyone individually, if not what is the permission for all players

I'd recommend glancing over https://umod.org/documentation/plugins/permissions and the parts pertaining to groups, such as the 'default' one. The permissions used would be listed on this plugin's page.

Can u just give me an example of what i would type please, ive read over it and cant figure it out

Example for the /tp command: oxide.grant group default nteleportation.tp

I'd highly recommend spending a little more time with the documentation though, you'll need it.